17.1 km | 01:38:46 | 05:46/km日期: 2020-12-26 16:58 - 平均心率: 129 - 卡路里: 1016 Cal
Pace: 05'35" / 05'38" / 05'47" / 05'53" / 06'03" / 05'47" / 06'03" / 05'47" / 05'42" / 05'49" / 05'47" / 05'24" / 05'33" / 05'43" / 05'40" / 05'55" / 06'00" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 115.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'47" | 00:17'00" |
| 4 | 05'53" | 00:22'53" |
| 5 | 06'03" | 00:28'56" |
| 6 | 05'47" | 00:34'43" |
| 7 | 06'03" | 00:40'46" |
| 8 | 05'47" | 00:46'33" |
| 9 | 05'42" | 00:52'15" |
| 10 | 05'49" | 00:58'04" |
| 11 | 05'47" | 01:03'51" |
| 12 | 05'24" | 01:09'15" |
| 13 | 05'33" | 01:14'48" |
| 14 | 05'43" | 01:20'31" |
| 15 | 05'40" | 01:26'11" |
| 16 | 05'55" | 01:32'06" |
| 17 | 06'00" | 01:38'06" |
| 17.1 | 06'08" | 01:38'46" |
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