17.3 km | 01:38:42 | 05:42/km日期: 2021-01-02 16:19 - 平均心率: 147 - 卡路里: 1028 Cal
Pace: 05'40" / 05'34" / 05'40" / 05'49" / 05'38" / 05'39" / 05'47" / 05'52" / 05'36" / 05'40" / 05'32" / 05'47" / 05'42" / 05'45" / 05'33" / 05'45" / 06'00" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'49" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'39" | 00:34'00" |
| 7 | 05'47" | 00:39'47" |
| 8 | 05'52" | 00:45'39" |
| 9 | 05'36" | 00:51'15" |
| 10 | 05'40" | 00:56'55" |
| 11 | 05'32" | 01:02'27" |
| 12 | 05'47" | 01:08'14" |
| 13 | 05'42" | 01:13'56" |
| 14 | 05'45" | 01:19'41" |
| 15 | 05'33" | 01:25'14" |
| 16 | 05'45" | 01:30'59" |
| 17 | 06'00" | 01:36'59" |
| 17.3 | 05'38" | 01:38'42" |
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