5.2 km | 00:36:32 | 07:02/km日期: 2023-12-02 20:53 - 地點: 🥯 - 天氣: 涼 - 平均心率: 139 - 卡路里: 368 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88.2
Pace: 03'31" / 03'14" / 03'18" / 03'22" / 03'26" / 03'19" / 03'07" / 03'13" / 03'11" / 03'18" / 03'10" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'08") | 380 / 380 |
| 2 | | 03'22" (+00'15") | 420 / 800 |
| 3 | | 03'22" (+00'15") | 420 / 1220 |
| 4 | | 03'24" (+00'17") | 410 / 1630 |
| 5 | | 03'20" (+00'13") | 420 / 2050 |
| 6 | | 03'27" (+00'20") | 410 / 2460 |
| 7 | | 03'12" (+00'05") | 420 / 2880 |
| 8 | | 03'17" (+00'10") | 420 / 3300 |
| 9 | | 03'20" (+00'13") | 410 / 3710 |
| 10 | | 03'22" (+00'15") | 420 / 4130 |
| 11 | | 03'19" (+00'12") | 420 / 4550 |
| 12 | | 03'17" (+00'10") | 410 / 4960 |
| 13 | | 03'15" (+00'08") | 420 / 5380 |
| 14 | | 03'15" (+00'08") | 420 / 5800 |
| 15 | | 03'22" (+00'15") | 420 / 6220 |
| 16 | | 03'15" (+00'08") | 410 / 6630 |
| 17 | | 03'12" (+00'05") | 420 / 7050 |
| 18 | | 03'15" (+00'08") | 420 / 7470 |
| 19 | | 03'12" (+00'05") | 420 / 7890 |
| 20 | | 03'08" (+00'01") | 420 / 8310 |
| 21 | | 03'08" (+00'01") | 420 / 8730 |
| 22 | | 03'10" (+00'03") | 420 / 9150 |
| 23 | | 03'12" (+00'05") | 420 / 9570 |
| 24 | | 03'12" (+00'05") | 410 / 9980 |
| 25 | | 03'10" (+00'03") | 420 / 10400 |
| 26 | | 03'07" | 410 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
75.18 km 
mizuno wave emperor 2 累積 :
1598.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'14" | 00:06'45" |
| 3 | 03'18" | 00:10'03" |
| 4 | 03'22" | 00:13'25" |
| 5 | 03'26" | 00:16'51" |
| 6 | 03'19" | 00:20'10" |
| 7 | 03'07" | 00:23'17" |
| 8 | 03'13" | 00:26'30" |
| 9 | 03'11" | 00:29'41" |
| 10 | 03'18" | 00:32'59" |
| 11 | 03'10" | 00:36'09" |
| 11.2 | 02'58" | 00:36'43" |
展開計圈分析
留言 
