15.2 km | 02:11:50 | 08:39/km日期: 2023-12-02 17:04 - 平均心率: 150 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68.9
Pace: 07'01" / 06'47" / 06'40" / 06'29" / 06'39" / 06'42" / 06'44" / 06'43" / 06'25" / 06'19" / 30'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 13'20" (+07'01") | 1000 / 11000 |
| 12 | | 13'29" (+07'10") | 1000 / 12000 |
| 13 | | 14'17" (+07'58") | 1000 / 13000 |
| 14 | | 10'41" (+04'22") | 1000 / 14000 |
| 15 | | 11'03" (+04'44") | 1000 / 15000 |
| 16 | | 11'11" (+04'52") | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'29" | 00:26'57" |
| 5 | 06'39" | 00:33'36" |
| 6 | 06'42" | 00:40'18" |
| 7 | 06'44" | 00:47'02" |
| 8 | 06'43" | 00:53'45" |
| 9 | 06'25" | 01:00'10" |
| 10 | 06'19" | 01:06'29" |
| 15.2 | 01'18" | 01:13'19" |
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