12.0 km | 01:35:34 | 07:57/km日期: 2023-12-02 14:37 - 平均心率: 145 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86.7
Pace: 07'31" / 07'48" / 07'40" / 07'40" / 07'55" / 07'56" / 07'44" / 08'06" / 08'06" / 08'19" / 08'12" / 08'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'47" (+00'17") | 1000 / 2000 |
| 3 | | 07'39" (+00'09") | 1000 / 3000 |
| 4 | | 07'40" (+00'10") | 1000 / 4000 |
| 5 | | 07'55" (+00'25") | 1000 / 5000 |
| 6 | | 07'55" (+00'25") | 1000 / 6000 |
| 7 | | 07'44" (+00'14") | 1000 / 7000 |
| 8 | | 08'05" (+00'35") | 1000 / 8000 |
| 9 | | 08'05" (+00'35") | 1000 / 9000 |
| 10 | | 08'19" (+00'49") | 1000 / 10000 |
| 11 | | 08'12" (+00'42") | 1000 / 11000 |
| 12 | | 08'36" (+01'06") | 1000 / 12000 |
| 13 | | 05'07" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
68.27 km 
ACICAS GEL-NIMBUS 22 累積 :
1480.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'48" | 00:15'19" |
| 3 | 07'40" | 00:22'59" |
| 4 | 07'40" | 00:30'39" |
| 5 | 07'55" | 00:38'34" |
| 6 | 07'56" | 00:46'30" |
| 7 | 07'44" | 00:54'14" |
| 8 | 08'06" | 01:02'20" |
| 9 | 08'06" | 01:10'26" |
| 10 | 08'19" | 01:18'45" |
| 11 | 08'12" | 01:26'57" |
| 12 | 08'37" | 01:35'34" |
| 12.0 | 06'27" | 01:35'36" |
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