全馬 | 03:27:10 | 04:54/km | 第5馬| 官方成績 |
| 日期 | 2023-12-02 |
| 成績 | 03:27:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'42" | 00:46'06" (+00'04") |
| 00:23'24" (+00'42") |
| 00:23'12" (+00'30") | 00:46'02" |
| 00:22'50" (+00'08") |
| 00:23'39" (+00'57") | 00:48'37" (+02'35") |
| 00:24'58" (+02'16") |
| 00:26'01" (+03'19") | 00:53'51" (+07'49") |
| 00:27'50" (+05'08") |
|
日期: 2023-12-02 06:30 - 平均心率: 152 - 卡路里: 2412 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'34" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 04'41" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'22") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 1000 / 11000 |
| 12 | | 04'38" (+00'22") | 1000 / 12000 |
| 13 | | 04'39" (+00'23") | 1000 / 13000 |
| 14 | | 04'37" (+00'21") | 1000 / 14000 |
| 15 | | 04'38" (+00'22") | 1000 / 15000 |
| 16 | | 04'38" (+00'22") | 1000 / 16000 |
| 17 | | 04'28" (+00'12") | 1000 / 17000 |
| 18 | | 04'33" (+00'17") | 1000 / 18000 |
| 19 | | 04'34" (+00'18") | 1000 / 19000 |
| 20 | | 04'35" (+00'19") | 1000 / 20000 |
| 21 | | 04'33" (+00'17") | 1000 / 21000 |
| 22 | | 04'28" (+00'12") | 1000 / 22000 |
| 23 | | 04'43" (+00'27") | 1000 / 23000 |
| 24 | | 05'00" (+00'44") | 1000 / 24000 |
| 25 | | 04'52" (+00'36") | 1000 / 25000 |
| 26 | | 04'57" (+00'41") | 1000 / 26000 |
| 27 | | 04'49" (+00'33") | 1000 / 27000 |
| 28 | | 04'53" (+00'37") | 1000 / 28000 |
| 29 | | 05'26" (+01'10") | 1000 / 29000 |
| 30 | | 04'51" (+00'35") | 1000 / 30000 |
| 31 | | 04'58" (+00'42") | 1000 / 31000 |
| 32 | | 05'11" (+00'55") | 1000 / 32000 |
| 33 | | 05'03" (+00'47") | 1000 / 33000 |
| 34 | | 05'32" (+01'16") | 1000 / 34000 |
| 35 | | 05'14" (+00'58") | 1000 / 35000 |
| 36 | | 05'23" (+01'07") | 1000 / 36000 |
| 37 | | 05'32" (+01'16") | 1000 / 37000 |
| 38 | | 05'42" (+01'26") | 1000 / 38000 |
| 39 | | 05'31" (+01'15") | 1000 / 39000 |
| 40 | | 05'39" (+01'23") | 1000 / 40000 |
| 41 | | 05'44" (+01'28") | 1000 / 41000 |
| 42 | | 05'30" (+01'14") | 1000 / 42000 |
| 43 | | 04'52" (+00'36") | 270 / 42270 |
賽前宣言: 無傷完賽
賽後評分: 補給賽道都很不錯，這次的規劃也比往年都還要好，就是抽金媽祖那一段可能還要在思考一下要如何執行會比較流暢
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
366.00 km 
ASICS METASPEED EDGE 累積 :
1076.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'36" | 00:08'52" |
| 3 | 04'37" | 00:13'29" |
| 4 | 04'39" | 00:18'08" |
| 5 | 04'34" | 00:22'42" |
| 6 | 04'43" | 00:27'25" |
| 7 | 04'44" | 00:32'09" |
| 8 | 04'41" | 00:36'50" |
| 9 | 04'37" | 00:41'27" |
| 10 | 04'39" | 00:46'06" |
| 11 | 04'38" | 00:50'44" |
| 12 | 04'39" | 00:55'23" |
| 13 | 04'39" | 01:00'02" |
| 14 | 04'38" | 01:04'40" |
| 15 | 04'38" | 01:09'18" |
| 16 | 04'38" | 01:13'56" |
| 17 | 04'29" | 01:18'25" |
| 18 | 04'33" | 01:22'58" |
| 19 | 04'35" | 01:27'33" |
| 20 | 04'35" | 01:32'08" |
| 21 | 04'33" | 01:36'41" |
| 22 | 04'29" | 01:41'10" |
| 23 | 04'43" | 01:45'53" |
| 24 | 05'01" | 01:50'54" |
| 25 | 04'53" | 01:55'47" |
| 26 | 04'57" | 02:00'44" |
| 27 | 04'50" | 02:05'34" |
| 28 | 04'53" | 02:10'27" |
| 29 | 05'27" | 02:15'54" |
| 30 | 04'51" | 02:20'45" |
| 31 | 04'58" | 02:25'43" |
| 32 | 05'12" | 02:30'55" |
| 33 | 05'03" | 02:35'58" |
| 34 | 05'33" | 02:41'31" |
| 35 | 05'15" | 02:46'46" |
| 36 | 05'24" | 02:52'10" |
| 37 | 05'32" | 02:57'42" |
| 38 | 05'43" | 03:03'25" |
| 39 | 05'32" | 03:08'57" |
| 40 | 05'39" | 03:14'36" |
| 41 | 05'45" | 03:20'21" |
| 42 | 05'30" | 03:25'51" |
| 42.3 | 04'51" | 03:27'10" |
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