11.2 km | 01:11:48 | 06:23/km日期: 2023-12-02 10:34 - 平均心率: 131 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73.7
Pace: 06'12" / 06'19" / 06'17" / 06'35" / 06'27" / 06'38" / 06'24" / 06'26" / 06'20" / 06'18" / 06'27" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'06") | 1000 / 10000 |
| 11 | | 06'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
239.47 km 
ㄚ拖 蚵藍38 累積 :
1023.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'35" | 00:25'23" |
| 5 | 06'27" | 00:31'50" |
| 6 | 06'38" | 00:38'28" |
| 7 | 06'24" | 00:44'52" |
| 8 | 06'26" | 00:51'18" |
| 9 | 06'20" | 00:57'38" |
| 10 | 06'18" | 01:03'56" |
| 11 | 06'27" | 01:10'23" |
| 11.2 | 05'55" | 01:11'49" |
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