| 北港馬430配速，這次應該控制的比較好，前段穩定6:10配速，後段稍微慢一點 賽後評分: 準備補給還不錯，還有能量包 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 271.38 km  愛跌倒 破3 累積 : 1279.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'10" | 00:12'07" | | 3 | 06'40" | 00:18'47" | | 4 | 06'09" | 00:24'56" | | 5 | 06'10" | 00:31'06" | | 6 | 06'29" | 00:37'35" | | 7 | 06'09" | 00:43'44" | | 8 | 06'33" | 00:50'17" | | 9 | 06'09" | 00:56'26" | | 10 | 06'27" | 01:02'53" | | 11 | 06'15" | 01:09'08" | | 12 | 06'13" | 01:15'21" | | 13 | 06'34" | 01:21'55" | | 14 | 06'06" | 01:28'01" | | 15 | 06'07" | 01:34'08" | | 16 | 06'37" | 01:40'45" | | 17 | 06'05" | 01:46'50" | | 18 | 06'08" | 01:52'58" | | 19 | 06'38" | 01:59'36" | | 20 | 06'05" | 02:05'41" | | 21 | 06'49" | 02:12'30" | | 22 | 06'15" | 02:18'45" | | 23 | 06'13" | 02:24'58" | | 24 | 06'45" | 02:31'43" | | 25 | 06'09" | 02:37'52" | | 26 | 06'30" | 02:44'22" | | 27 | 06'09" | 02:50'31" | | 28 | 06'06" | 02:56'37" | | 29 | 06'50" | 03:03'27" | | 30 | 06'10" | 03:09'37" | | 31 | 06'06" | 03:15'43" | | 32 | 06'31" | 03:22'14" | | 33 | 06'11" | 03:28'25" | | 34 | 06'42" | 03:35'07" | | 35 | 06'15" | 03:41'22" | | 36 | 06'46" | 03:48'08" | | 37 | 06'30" | 03:54'38" | | 38 | 07'01" | 04:01'39" | | 39 | 06'13" | 04:07'52" | | 40 | 06'18" | 04:14'10" | | 41 | 06'41" | 04:20'51" | | 42 | 05'58" | 04:26'49" | | 42.4 | 05'45" | 04:28'51" |
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