12.1 km | 01:20:06 | 06:36/km日期: 2023-12-02 08:03 - 平均心率: 159 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87.6
Pace: 06'42" / 06'26" / 06'46" / 06'53" / 06'32" / 06'24" / 06'08" / 06'22" / 06'32" / 06'32" / 06'30" / 07'03" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'45" (+00'38") | 1000 / 3000 |
| 4 | | 06'50" (+00'43") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 06'30" (+00'23") | 1000 / 11000 |
| 12 | | 07'02" (+00'55") | 1000 / 12000 |
| 13 | | 09'10" (+03'03") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
43.52 km 
亞瑟士 小藍 累積 :
421.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'46" | 00:19'54" |
| 4 | 06'53" | 00:26'47" |
| 5 | 06'32" | 00:33'19" |
| 6 | 06'24" | 00:39'43" |
| 7 | 06'08" | 00:45'51" |
| 8 | 06'22" | 00:52'13" |
| 9 | 06'32" | 00:58'45" |
| 10 | 06'32" | 01:05'17" |
| 11 | 06'30" | 01:11'47" |
| 12 | 07'03" | 01:18'50" |
| 12.1 | 09'13" | 01:19'56" |
留言 
展開計圈分析
