18.0 km | 01:34:50 | 05:15/km日期: 2023-12-02 05:06 - 平均心率: 160 - 卡路里: 1408 Cal - 平均步頻: 172
Pace: 05'03" / 05'04" / 05'00" / 05'01" / 05'02" / 05'06" / 05'00" / 05'07" / 05'00" / 04'56" / 06'31" / 05'19" / 05'20" / 05'16" / 05'23" / 05'43" / 05'40" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'29" (+01'33") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'22" (+00'26") | 1000 / 15000 |
| 16 | | 05'31" (+00'35") | 1000 / 16000 |
| 17 | | 05'34" (+00'38") | 1000 / 17000 |
| 18 | | 05'31" (+00'35") | 1000 / 18000 |
| 19 | | 05'43" (+00'47") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 183.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 05'02" | 00:25'10" |
| 6 | 05'06" | 00:30'16" |
| 7 | 05'00" | 00:35'16" |
| 8 | 05'07" | 00:40'23" |
| 9 | 05'00" | 00:45'23" |
| 10 | 04'56" | 00:50'19" |
| 11 | 06'31" | 00:56'50" |
| 12 | 05'19" | 01:02'09" |
| 13 | 05'20" | 01:07'29" |
| 14 | 05'16" | 01:12'45" |
| 15 | 05'23" | 01:18'08" |
| 16 | 05'43" | 01:23'51" |
| 17 | 05'40" | 01:29'31" |
| 18 | 05'32" | 01:35'03" |
| 18.0 | 05'18" | 01:35'09" |
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