12.2 km | 01:07:25 | 05:30/km日期: 2023-12-01 21:27 - 平均心率: 160 - 卡路里: 889 Cal - 平均步頻: 182
Pace: 07'15" / 06'48" / 05'39" / 05'28" / 05'14" / 05'11" / 05'15" / 05'02" / 05'05" / 05'26" / 04'56" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'22") | 1000 / 1000 |
| 2 | | 06'48" (+01'55") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'51" | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 133.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 05'39" | 00:19'42" |
| 4 | 05'28" | 00:25'10" |
| 5 | 05'14" | 00:30'24" |
| 6 | 05'11" | 00:35'35" |
| 7 | 05'15" | 00:40'50" |
| 8 | 05'02" | 00:45'52" |
| 9 | 05'05" | 00:50'57" |
| 10 | 05'26" | 00:56'23" |
| 11 | 04'56" | 01:01'19" |
| 12 | 04'53" | 01:06'12" |
| 12.2 | 04'52" | 01:07'25" |
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