13.6 km | 01:07:17 | 04:57/km日期: 2023-12-01 21:04 - 平均心率: 131 - 卡路里: 574 Cal - 平均步頻: 180
Pace: 04'53" / 04'54" / 04'56" / 04'56" / 05'11" / 05'01" / 04'57" / 04'55" / 04'50" / 05'01" / 04'49" / 05'03" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'05") | 583 / 13583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 05'11" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 04'57" | 00:34'48" |
| 8 | 04'55" | 00:39'43" |
| 9 | 04'50" | 00:44'33" |
| 10 | 05'01" | 00:49'34" |
| 11 | 04'49" | 00:54'23" |
| 12 | 05'03" | 00:59'26" |
| 13 | 05'00" | 01:04'26" |
| 13.6 | 04'52" | 01:07'17" |
留言 
展開計圈分析
