11.4 km | 01:26:41 | 07:34/km日期: 2016-05-01 06:16 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 07'06" / 08'38" / 06'22" / 10'30" / 22'12" / 07'41" / 08'16" / 06'48" / 07'01" / 06'52" / 07'14" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'44") | 1000 / 1000 |
| 2 | | 08'37" (+02'16") | 1000 / 2001 |
| 3 | | 06'21" | 1000 / 3002 |
| 4 | | 09'54" (+03'33") | 1000 / 4003 |
| 5 | | 07'26" (+01'05") | 1000 / 5004 |
| 6 | | 07'48" (+01'27") | 1000 / 6005 |
| 7 | | 08'10" (+01'49") | 1000 / 7006 |
| 8 | | 06'44" (+00'23") | 1000 / 8007 |
| 9 | | 07'00" (+00'39") | 1000 / 9008 |
| 10 | | 06'51" (+00'30") | 1000 / 10009 |
| 11 | | 07'15" (+00'54") | 1000 / 11010 |
| 12 | | 07'33" (+01'12") | 438 / 11449 |
5月累積里程 : 89.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'38" | 00:15'44" |
| 3 | 06'22" | 00:22'06" |
| 4 | 10'30" | 00:32'36" |
| 5 | 22'12" | 00:54'48" |
| 6 | 07'41" | 01:02'29" |
| 7 | 08'16" | 01:10'45" |
| 8 | 06'48" | 01:17'33" |
| 9 | 07'01" | 01:24'34" |
| 10 | 06'52" | 01:31'26" |
| 11 | 07'14" | 01:38'40" |
| 11.4 | 07'27" | 01:42'01" |
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