10.0 km | 01:03:53 | 06:23/km日期: 2023-12-01 14:55 - 平均心率: 132 - 卡路里: 723 Cal - 平均步頻: 162
Pace: 06'47" / 06'21" / 06'17" / 06'17" / 06'15" / 06'16" / 06'14" / 06'22" / 06'13" / 06'33" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 46'03" (+39'50") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
189.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 06'17" | 00:25'42" |
| 5 | 06'15" | 00:31'57" |
| 6 | 06'16" | 00:38'13" |
| 7 | 06'14" | 00:44'27" |
| 8 | 06'22" | 00:50'49" |
| 9 | 06'13" | 00:57'02" |
| 10 | 06'33" | 01:03'35" |
| 10.0 | 46'09" | 01:03'54" |
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