13.4 km | 01:31:26 | 06:50/km日期: 2023-12-01 05:43 - 平均心率: 141 - 卡路里: 815 Cal - 平均步頻: 182
Pace: 06'24" / 06'30" / 06'33" / 06'27" / 06'51" / 06'48" / 06'23" / 06'38" / 06'25" / 06'26" / 06'10" / 06'15" / 11'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'51") | 12354 / 12354 |
| 2 | | 03:19'52" (+15'15") | 15 / 12369 |
| 3 | | 05'15" (+00'38") | 100 / 12469 |
| 4 | | 02:00'46" (+56'09") | 12 / 12481 |
| 5 | | 05'17" (+00'40") | 100 / 12581 |
| 6 | | 02:02'38" (+58'01") | 12 / 12593 |
| 7 | | 04'37" | 100 / 12693 |
| 8 | | 05'31" (+00'54") | 271 / 12965 |
| 9 | | 06'04" (+01'27") | 397 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 150.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'51" | 00:32'45" |
| 6 | 06'48" | 00:39'33" |
| 7 | 06'23" | 00:45'56" |
| 8 | 06'38" | 00:52'34" |
| 9 | 06'25" | 00:58'59" |
| 10 | 06'26" | 01:05'25" |
| 11 | 06'10" | 01:11'35" |
| 12 | 06'15" | 01:17'50" |
| 13 | 11'30" | 01:29'20" |
| 13.4 | 05'47" | 01:31'26" |
展開計圈分析
留言 
