10.2 km | 01:00:00 | 05:51/km日期: 2023-11-30 18:49 - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 94.1
Pace: 12'08" / 05'18" / 05'29" / 05'13" / 13'10" / 05'19" / 05'15" / 07'57" / 06'20" / 06'29" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 07'56" (+02'44") | 1000 / 8000 |
| 9 | | 06'20" (+01'08") | 1000 / 9000 |
| 10 | | 06'28" (+01'16") | 1000 / 10000 |
| 11 | | 07'15" (+02'03") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
233.47 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 05'18" | 00:17'26" |
| 3 | 05'29" | 00:22'55" |
| 4 | 05'13" | 00:28'08" |
| 5 | 13'10" | 00:41'18" |
| 6 | 05'19" | 00:46'37" |
| 7 | 05'15" | 00:51'52" |
| 8 | 07'57" | 00:59'49" |
| 9 | 06'20" | 01:06'09" |
| 10 | 06'29" | 01:12'38" |
| 10.2 | 07'15" | 01:14'23" |
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