11.7 km | 01:03:05 | 05:24/km日期: 2023-11-30 19:11 - 平均心率: 172 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82.2
Pace: 05'16" / 05'16" / 05'16" / 05'14" / 05'15" / 05'24" / 05'37" / 05'31" / 05'44" / 05'35" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" | 658 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 107.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'24" | 00:31'41" |
| 7 | 05'37" | 00:37'18" |
| 8 | 05'31" | 00:42'49" |
| 9 | 05'44" | 00:48'33" |
| 10 | 05'35" | 00:54'08" |
| 11 | 05'33" | 00:59'41" |
| 11.7 | 05'32" | 01:03'20" |
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