12.0 km | 01:09:59 | 05:48/km日期: 2023-11-30 18:42 - 平均心率: 146 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83.8
Pace: 06'16" / 06'10" / 06'00" / 06'00" / 05'53" / 05'52" / 05'51" / 05'47" / 05'50" / 05'54" / 05'12" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'09" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 05'59" (+00'58") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+00'49") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'55" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 05'53" | 00:30'19" |
| 6 | 05'52" | 00:36'11" |
| 7 | 05'51" | 00:42'02" |
| 8 | 05'47" | 00:47'49" |
| 9 | 05'50" | 00:53'39" |
| 10 | 05'54" | 00:59'33" |
| 11 | 05'12" | 01:04'45" |
| 12 | 05'02" | 01:09'47" |
| 12.0 | 04'43" | 01:09'59" |
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