7.4 km | 00:50:08 | 06:46/km日期: 2023-11-30 17:02 - 平均心率: 122 - 卡路里: 437 Cal - 平均步頻: 168
Pace: 06'50" / 06'56" / 07'01" / 06'52" / 06'53" / 06'47" / 06'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 05'55" | 397 / 7397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 291.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 07'01" | 00:20'47" |
| 4 | 06'52" | 00:27'39" |
| 5 | 06'53" | 00:34'32" |
| 6 | 06'47" | 00:41'19" |
| 7 | 06'30" | 00:47'49" |
| 7.4 | 05'54" | 00:50'10" |
展開計圈分析
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