11.1 km | 01:00:25 | 05:27/km日期: 2023-11-30 16:08 - 平均心率: 137 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77.7
Pace: 05'38" / 05'29" / 05'37" / 05'30" / 05'28" / 05'27" / 05'30" / 05'23" / 05'21" / 05'11" / 05'29" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
170.08 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 05'27" | 00:33'09" |
| 7 | 05'30" | 00:38'39" |
| 8 | 05'23" | 00:44'02" |
| 9 | 05'21" | 00:49'23" |
| 10 | 05'11" | 00:54'34" |
| 11 | 05'29" | 01:00'03" |
| 11.1 | 04'58" | 01:00'26" |
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