10.3 km | 01:01:40 | 05:59/km日期: 2016-05-06 20:17 - 平均心率: 156 - 卡路里: 842 Cal - 總步數: 10896 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'23" / 06'05" / 05'49" / 06'01" / 06'03" / 05'48" / 05'56" / 05'55" / 05'51" / 05'43" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 | 182 / 85 |
| 2 | | 06'04" (+00'24") | 1001 / 2001 | 181 / 90 |
| 3 | | 05'48" (+00'08") | 1000 / 3001 | 175 / 98 |
| 4 | | 06'00" (+00'20") | 1002 / 4003 | 176 / 94 |
| 5 | | 06'01" (+00'21") | 1003 / 5007 | 177 / 93 |
| 6 | | 05'49" (+00'09") | 1004 / 6012 | 176 / 97 |
| 7 | | 05'52" (+00'12") | 1000 / 7012 | 177 / 95 |
| 8 | | 05'56" (+00'16") | 1005 / 8018 | 175 / 95 |
| 9 | | 05'47" (+00'07") | 1005 / 9024 | 177 / 97 |
| 10 | | 05'40" | 1007 / 10031 | 177 / 99 |
| 11 | | 07'10" (+01'30") | 285 / 10317 | 148 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 88.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 05'48" | 00:36'09" |
| 7 | 05'56" | 00:42'05" |
| 8 | 05'55" | 00:48'00" |
| 9 | 05'51" | 00:53'51" |
| 10 | 05'43" | 00:59'34" |
| 10.3 | 07'21" | 01:01'40" |
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