14.4 km | 01:12:14 | 05:00/km日期: 2023-11-30 05:43 - 總爬升: 239 m - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 180
Pace: 06'08" / 05'16" / 04'36" / 04'34" / 04'32" / 07'08" / 05'27" / 05'19" / 05'23" / 04'47" / 04'27" / 07'57" / 05'13" / 04'33" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'59") | 1000 / 7000 |
| 8 | | 05'18" (+00'51") | 1000 / 8000 |
| 9 | | 05'22" (+00'55") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'10" (+00'43") | 1000 / 12000 |
| 13 | | 05'13" (+00'46") | 1000 / 13000 |
| 14 | | 04'32" (+00'05") | 1000 / 14000 |
| 15 | | 04'34" (+00'07") | 420 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 268.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 04'36" | 00:16'00" |
| 4 | 04'34" | 00:20'34" |
| 5 | 04'32" | 00:25'06" |
| 6 | 07'08" | 00:32'14" |
| 7 | 05'27" | 00:37'41" |
| 8 | 05'19" | 00:43'00" |
| 9 | 05'23" | 00:48'23" |
| 10 | 04'47" | 00:53'10" |
| 11 | 04'27" | 00:57'37" |
| 12 | 07'57" | 01:05'34" |
| 13 | 05'13" | 01:10'47" |
| 14 | 04'33" | 01:15'20" |
| 14.4 | 04'33" | 01:17'15" |
展開計圈分析
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