12.9 km | 01:42:34 | 07:57/km日期: 2023-11-29 21:56 - 平均心率: 112 - 卡路里: 719 Cal - 平均步頻: 174
Pace: 07'32" / 07'12" / 07'06" / 07'00" / 06'58" / 06'39" / 06'36" / 06'44" / 06'51" / 07'02" / 07'10" / 07'18" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'56") | 1000 / 1000 |
| 2 | | 07'12" (+00'36") | 1000 / 2000 |
| 3 | | 07'06" (+00'30") | 1000 / 3000 |
| 4 | | 07'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'51" (+00'15") | 1000 / 9000 |
| 10 | | 07'01" (+00'25") | 1000 / 10000 |
| 11 | | 07'09" (+00'33") | 1000 / 11000 |
| 12 | | 07'18" (+00'42") | 1000 / 12000 |
| 13 | | 20'56" (+14'20") | 879 / 12879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 408.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'12" | 00:14'44" |
| 3 | 07'06" | 00:21'50" |
| 4 | 07'00" | 00:28'50" |
| 5 | 06'58" | 00:35'48" |
| 6 | 06'39" | 00:42'27" |
| 7 | 06'36" | 00:49'03" |
| 8 | 06'44" | 00:55'47" |
| 9 | 06'51" | 01:02'38" |
| 10 | 07'02" | 01:09'40" |
| 11 | 07'10" | 01:16'50" |
| 12 | 07'18" | 01:24'08" |
| 12.9 | 24'03" | 01:45'18" |
展開計圈分析
留言 
