10.3 km | 01:03:03 | 06:06/km日期: 2023-11-29 21:57 - 平均心率: 156 - 卡路里: 783 Cal - 平均步頻: 178
Pace: 06'11" / 06'30" / 06'12" / 06'58" / 05'54" / 06'01" / 05'56" / 05'53" / 05'57" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+01'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 303 / 10303 |
| 12 | | 05'49" (+00'08") | 10 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'30" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'58" | 00:25'51" |
| 5 | 05'54" | 00:31'45" |
| 6 | 06'01" | 00:37'46" |
| 7 | 05'56" | 00:43'42" |
| 8 | 05'53" | 00:49'35" |
| 9 | 05'57" | 00:55'32" |
| 10 | 05'41" | 01:01'13" |
| 10.3 | 05'43" | 01:03'01" |
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