10.0 km | 00:59:46 | 05:57/km日期: 2023-11-29 11:42 - 總爬升: 142 m - 平均心率: 156 - 卡路里: 555 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79
Pace: 06'06" / 05'51" / 05'54" / 05'52" / 05'46" / 08'32" / 06'05" / 06'23" / 05'40" / 06'08" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 00'45" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 192.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'46" | 00:29'29" |
| 6 | 08'32" | 00:38'01" |
| 7 | 06'05" | 00:44'06" |
| 8 | 06'23" | 00:50'29" |
| 9 | 05'40" | 00:56'09" |
| 10 | 06'08" | 01:02'17" |
| 10.0 | 02'20" | 01:02'23" |
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