8.6 km | 00:58:48 | 06:51/km日期: 2023-11-29 19:34 - 平均心率: 135 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73.9
Pace: 06'16" / 15'32" / 04'28" / 04'35" / 11'36" / 04'26" / 04'24" / 12'56" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'15") | 1000 / 1000 |
| 2 | | 06'56" (+02'55") | 477 / 1477 |
| 3 | | 04'45" (+00'44") | 416 / 1894 |
| 4 | | 04'30" (+00'29") | 421 / 2316 |
| 5 | | 04'32" (+00'31") | 422 / 2738 |
| 6 | | 04'35" (+00'34") | 421 / 3160 |
| 7 | | 04'33" (+00'32") | 420 / 3580 |
| 8 | | 04'18" (+00'17") | 431 / 4012 |
| 9 | | 04'27" (+00'26") | 432 / 4445 |
| 10 | | 01:06'28" (+02'27") | 112 / 4558 |
| 11 | | 04'47" (+00'46") | 423 / 4981 |
| 12 | | 04'31" (+00'30") | 419 / 5401 |
| 13 | | 04'30" (+00'29") | 423 / 5824 |
| 14 | | 04'34" (+00'33") | 421 / 6245 |
| 15 | | 04'30" (+00'29") | 420 / 6666 |
| 16 | | 04'31" (+00'30") | 421 / 7088 |
| 17 | | 01:00'45" (+56'44") | 121 / 7210 |
| 18 | | 04'10" (+00'09") | 423 / 7633 |
| 19 | | 49'00" (+44'59") | 36 / 7669 |
| 20 | | 04'07" (+00'06") | 412 / 8081 |
| 21 | | 45'10" (+41'09") | 43 / 8125 |
| 22 | | 04'01" | 418 / 8544 |
| 23 | | 10'53" (+06'52") | 34 / 8578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 63.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 15'32" | 00:21'48" |
| 3 | 04'28" | 00:26'16" |
| 4 | 04'35" | 00:30'51" |
| 5 | 11'36" | 00:42'27" |
| 6 | 04'26" | 00:46'53" |
| 7 | 04'24" | 00:51'17" |
| 8 | 12'56" | 01:04'13" |
| 8.6 | 07'36" | 01:08'37" |
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