10.0 km | 01:01:35 | 06:08/km日期: 2023-11-29 17:34 - 平均心率: 144 - 卡路里: 744 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 64.2
Pace: 06'13" / 06'13" / 06'16" / 06'06" / 06'09" / 06'17" / 06'14" / 06'09" / 05'55" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 03'07" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
88.54 km 
Nike Streakfly Premium 累積 :
231.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'09" | 00:30'57" |
| 6 | 06'17" | 00:37'14" |
| 7 | 06'14" | 00:43'28" |
| 8 | 06'09" | 00:49'37" |
| 9 | 05'55" | 00:55'32" |
| 10 | 05'58" | 01:01'30" |
| 10.0 | 03'09" | 01:01'36" |
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