10.0 km | 00:55:29 | 05:32/km日期: 2023-11-29 16:52 - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65.8
Pace: 06'05" / 05'42" / 05'34" / 05'36" / 05'22" / 05'14" / 05'21" / 05'47" / 05'29" / 05'17" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 03'20" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
136.64 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'22" | 00:28'19" |
| 6 | 05'14" | 00:33'33" |
| 7 | 05'21" | 00:38'54" |
| 8 | 05'47" | 00:44'41" |
| 9 | 05'29" | 00:50'10" |
| 10 | 05'17" | 00:55'27" |
| 10.0 | 02'48" | 00:55'29" |
留言 
展開計圈分析
