12.0 km | 01:25:06 | 07:05/km日期: 2023-11-29 08:53 - 平均心率: 169 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67
Pace: 06'46" / 06'48" / 06'58" / 06'53" / 07'01" / 07'21" / 07'07" / 07'19" / 07'22" / 07'08" / 07'05" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'47" (+00'01") | 1000 / 2000 |
| 3 | | 06'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" (+00'14") | 1000 / 5000 |
| 6 | | 07'20" (+00'34") | 1000 / 6000 |
| 7 | | 07'07" (+00'21") | 1000 / 7000 |
| 8 | | 07'18" (+00'32") | 1000 / 8000 |
| 9 | | 07'21" (+00'35") | 1000 / 9000 |
| 10 | | 07'07" (+00'21") | 1000 / 10000 |
| 11 | | 07'04" (+00'18") | 1000 / 11000 |
| 12 | | 07'12" (+00'26") | 1000 / 12000 |
| 13 | | 08'08" (+01'22") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 77.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'58" | 00:20'32" |
| 4 | 06'53" | 00:27'25" |
| 5 | 07'01" | 00:34'26" |
| 6 | 07'21" | 00:41'47" |
| 7 | 07'07" | 00:48'54" |
| 8 | 07'19" | 00:56'13" |
| 9 | 07'22" | 01:03'35" |
| 10 | 07'08" | 01:10'43" |
| 11 | 07'05" | 01:17'48" |
| 12 | 07'12" | 01:25'00" |
| 12.0 | 08'20" | 01:25'06" |
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