18.1 km | 01:45:23 | 05:49/km日期: 2023-11-29 06:01 - 平均心率: 134 - 卡路里: 1155 Cal - 平均步頻: 182
Pace: 06'50" / 06'15" / 06'13" / 06'09" / 06'10" / 05'37" / 05'41" / 05'41" / 05'32" / 05'29" / 05'34" / 05'26" / 05'22" / 05'52" / 05'42" / 05'42" / 05'44" / 05'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 06'12" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'19") | 1000 / 16000 |
| 17 | | 05'43" (+00'21") | 1000 / 17000 |
| 18 | | 05'38" (+00'16") | 1000 / 18000 |
| 19 | | 07'14" (+01'52") | 105 / 18105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 271.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'09" | 00:25'27" |
| 5 | 06'10" | 00:31'37" |
| 6 | 05'37" | 00:37'14" |
| 7 | 05'41" | 00:42'55" |
| 8 | 05'41" | 00:48'36" |
| 9 | 05'32" | 00:54'08" |
| 10 | 05'29" | 00:59'37" |
| 11 | 05'34" | 01:05'11" |
| 12 | 05'26" | 01:10'37" |
| 13 | 05'22" | 01:15'59" |
| 14 | 05'52" | 01:21'51" |
| 15 | 05'42" | 01:27'33" |
| 16 | 05'42" | 01:33'15" |
| 17 | 05'44" | 01:38'59" |
| 18 | 05'38" | 01:44'37" |
| 18.1 | 07'17" | 01:45'23" |
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