8.5 km | 00:48:59 | 05:45/km日期: 2023-11-29 06:08 - 平均心率: 176 - 卡路里: 524 Cal - 平均步頻: 180
Pace: 06'28" / 05'52" / 05'35" / 05'25" / 05'43" / 05'47" / 05'41" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 233 / 233 |
| 2 | | 06'24" (+01'09") | 231 / 465 |
| 3 | | 06'19" (+01'04") | 229 / 694 |
| 4 | | 06'13" (+00'58") | 227 / 922 |
| 5 | | 06'16" (+01'01") | 228 / 1151 |
| 6 | | 06'03" (+00'48") | 231 / 1382 |
| 7 | | 05'40" (+00'25") | 229 / 1611 |
| 8 | | 05'58" (+00'43") | 226 / 1837 |
| 9 | | 05'50" (+00'35") | 233 / 2071 |
| 10 | | 05'32" (+00'17") | 231 / 2302 |
| 11 | | 05'40" (+00'25") | 226 / 2529 |
| 12 | | 05'38" (+00'23") | 230 / 2759 |
| 13 | | 05'15" | 228 / 2987 |
| 14 | | 05'22" (+00'07") | 232 / 3220 |
| 15 | | 05'23" (+00'08") | 231 / 3452 |
| 16 | | 05'28" (+00'13") | 228 / 3680 |
| 17 | | 05'17" (+00'02") | 236 / 3916 |
| 18 | | 05'38" (+00'23") | 227 / 4144 |
| 19 | | 05'26" (+00'11") | 229 / 4373 |
| 20 | | 05'34" (+00'19") | 229 / 4603 |
| 21 | | 05'49" (+00'34") | 223 / 4827 |
| 22 | | 05'48" (+00'33") | 224 / 5051 |
| 23 | | 05'44" (+00'29") | 226 / 5277 |
| 24 | | 05'46" (+00'31") | 222 / 5499 |
| 25 | | 06'23" (+01'08") | 221 / 5721 |
| 26 | | 05'41" (+00'26") | 199 / 5920 |
| 27 | | 05'46" (+00'31") | 199 / 6119 |
| 28 | | 05'46" (+00'31") | 204 / 6324 |
| 29 | | 05'32" (+00'17") | 207 / 6532 |
| 30 | | 05'34" (+00'19") | 194 / 6726 |
| 31 | | 05'30" (+00'15") | 202 / 6929 |
| 32 | | 05'39" (+00'24") | 200 / 7129 |
| 33 | | 05'45" (+00'30") | 199 / 7329 |
| 34 | | 05'38" (+00'23") | 200 / 7530 |
| 35 | | 05'40" (+00'25") | 196 / 7726 |
| 36 | | 05'54" (+00'39") | 194 / 7921 |
| 37 | | 05'45" (+00'30") | 196 / 8118 |
| 38 | | 05'24" (+00'09") | 200 / 8318 |
| 39 | | 05'20" (+00'05") | 199 / 8517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.06 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'35" | 00:17'55" |
| 4 | 05'25" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 05'41" | 00:40'31" |
| 8 | 05'43" | 00:46'14" |
| 8.5 | 05'20" | 00:49'00" |
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