19.0 km | 12:25:46 | 39:20/km日期: 2023-11-26 04:30 - 總爬升: 1530 m - 卡路里: 361 Cal - 平均步頻: 110
Pace: 33'58" / 38'48" / 67'34" / 32'39" / 36'58" / 46'09" / 31'22" / 92'53" / 52'49" / 24'03" / 24'41" / 23'09" / 20'54" / 23'53" / 22'51" / 115'33" / 51'13" / 38'13" / 40'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'54" (+13'01") | 1000 / 1000 |
| 2 | | 38'47" (+17'54") | 1000 / 2000 |
| 3 | | 01:07'34" (+46'41") | 1000 / 3000 |
| 4 | | 32'39" (+11'46") | 1000 / 4000 |
| 5 | | 36'57" (+16'04") | 1000 / 5000 |
| 6 | | 46'09" (+25'16") | 1000 / 6000 |
| 7 | | 31'21" (+10'28") | 1000 / 7000 |
| 8 | | 01:32'52" (+11'59") | 1000 / 8000 |
| 9 | | 52'49" (+31'56") | 1000 / 9000 |
| 10 | | 24'02" (+03'09") | 1000 / 10000 |
| 11 | | 24'41" (+03'48") | 1000 / 11000 |
| 12 | | 23'08" (+02'15") | 1000 / 12000 |
| 13 | | 20'53" | 1000 / 13000 |
| 14 | | 23'53" (+03'00") | 1000 / 14000 |
| 15 | | 22'50" (+01'57") | 1000 / 15000 |
| 16 | | 44'34" (+23'41") | 1000 / 16000 |
| 17 | | 51'12" (+30'19") | 1000 / 17000 |
| 18 | | 38'13" (+17'20") | 1000 / 18000 |
| 19 | | 40'50" (+19'57") | 958 / 18958 |
11月累積里程 : 64.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'58" | 00:33'58" |
| 2 | 38'48" | 01:12'46" |
| 3 | 67'34" | 02:20'20" |
| 4 | 32'39" | 02:52'59" |
| 5 | 36'58" | 03:29'57" |
| 6 | 46'09" | 04:16'06" |
| 7 | 31'22" | 04:47'28" |
| 8 | 92'53" | 06:20'21" |
| 9 | 52'49" | 07:13'10" |
| 10 | 24'03" | 07:37'13" |
| 11 | 24'41" | 08:01'54" |
| 12 | 23'09" | 08:25'03" |
| 13 | 20'54" | 08:45'57" |
| 14 | 23'53" | 09:09'50" |
| 15 | 22'51" | 09:32'41" |
| 16 | 115'33" | 11:28'14" |
| 17 | 51'13" | 12:19'27" |
| 18 | 38'13" | 12:57'40" |
| 19.0 | 40'51" | 13:36'49" |
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