7.1 km | 00:42:29 | 05:59/km日期: 2023-11-28 21:01 - 平均心率: 150 - 卡路里: 499 Cal - 平均步頻: 174
Pace: 05'54" / 06'17" / 04'49" / 07'48" / 04'47" / 07'44" / 04'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'09") | 1000 / 1000 |
| 2 | | 01:11'10" (+06'25") | 20 / 1020 |
| 3 | | 04'54" (+00'09") | 1000 / 2020 |
| 4 | | 04'51" (+00'06") | 1000 / 3020 |
| 5 | | 02:16'17" (+11'32") | 22 / 3042 |
| 6 | | 04'52" (+00'07") | 1000 / 4042 |
| 7 | | 04'45" | 1000 / 5042 |
| 8 | | 01:59'29" (+54'44") | 25 / 5067 |
| 9 | | 04'47" (+00'02") | 1000 / 6067 |
| 10 | | 04'46" (+00'01") | 1000 / 7067 |
| 11 | | 07'28" (+02'43") | 20 / 7088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'17" | 00:12'11" |
| 3 | 04'49" | 00:17'00" |
| 4 | 07'48" | 00:24'48" |
| 5 | 04'47" | 00:29'35" |
| 6 | 07'44" | 00:37'19" |
| 7 | 04'44" | 00:42'03" |
| 7.1 | 05'04" | 00:42'30" |
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