10.4 km | 01:27:11 | 08:25/km日期: 2023-11-27 20:15 - 平均心率: 128 - 卡路里: 635 Cal - 平均步頻: 168
Pace: 08'44" / 08'32" / 08'12" / 08'35" / 08'10" / 08'26" / 08'03" / 08'11" / 07'54" / 08'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'52") | 1000 / 1000 |
| 2 | | 08'32" (+00'41") | 1000 / 2000 |
| 3 | | 08'11" (+00'20") | 1000 / 3000 |
| 4 | | 08'35" (+00'44") | 1000 / 4000 |
| 5 | | 08'10" (+00'19") | 1000 / 5000 |
| 6 | | 08'26" (+00'35") | 1000 / 6000 |
| 7 | | 08'02" (+00'11") | 1000 / 7000 |
| 8 | | 08'11" (+00'20") | 1000 / 8000 |
| 9 | | 07'51" | 1000 / 9000 |
| 10 | | 08'30" (+00'39") | 1000 / 10000 |
| 11 | | 10'56" (+03'05") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'32" | 00:17'16" |
| 3 | 08'12" | 00:25'28" |
| 4 | 08'35" | 00:34'03" |
| 5 | 08'10" | 00:42'13" |
| 6 | 08'26" | 00:50'39" |
| 7 | 08'03" | 00:58'42" |
| 8 | 08'11" | 01:06'53" |
| 9 | 07'54" | 01:14'47" |
| 10 | 08'31" | 01:23'18" |
| 10.4 | 09'30" | 01:26'43" |
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