22.8 km | 01:44:00 | 04:33/km日期: 2023-11-28 18:35 - 平均心率: 151 - 卡路里: 1247 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64.7
Pace: 05'09" / 04'50" / 04'42" / 04'47" / 04'40" / 04'37" / 04'41" / 04'31" / 04'26" / 04'20" / 04'27" / 04'28" / 04'27" / 04'24" / 04'22" / 04'35" / 04'37" / 04'30" / 04'32" / 04'30" / 04'27" / 04'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 1000 / 1000 |
| 2 | | 04'50" (+00'31") | 1000 / 2000 |
| 3 | | 04'41" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 04'39" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'26" (+00'07") | 1000 / 13000 |
| 14 | | 04'23" (+00'04") | 1000 / 14000 |
| 15 | | 04'21" (+00'02") | 1000 / 15000 |
| 16 | | 04'34" (+00'15") | 1000 / 16000 |
| 17 | | 04'37" (+00'18") | 1000 / 17000 |
| 18 | | 04'29" (+00'10") | 1000 / 18000 |
| 19 | | 04'32" (+00'13") | 1000 / 19000 |
| 20 | | 04'30" (+00'11") | 1000 / 20000 |
| 21 | | 04'27" (+00'08") | 1000 / 21000 |
| 22 | | 04'19" | 1000 / 22000 |
| 23 | | 04'32" (+00'13") | 801 / 22801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 149.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'42" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'40" | 00:24'08" |
| 6 | 04'37" | 00:28'45" |
| 7 | 04'41" | 00:33'26" |
| 8 | 04'31" | 00:37'57" |
| 9 | 04'26" | 00:42'23" |
| 10 | 04'20" | 00:46'43" |
| 11 | 04'27" | 00:51'10" |
| 12 | 04'28" | 00:55'38" |
| 13 | 04'27" | 01:00'05" |
| 14 | 04'24" | 01:04'29" |
| 15 | 04'22" | 01:08'51" |
| 16 | 04'35" | 01:13'26" |
| 17 | 04'37" | 01:18'03" |
| 18 | 04'30" | 01:22'33" |
| 19 | 04'32" | 01:27'05" |
| 20 | 04'30" | 01:31'35" |
| 21 | 04'27" | 01:36'02" |
| 22 | 04'20" | 01:40'22" |
| 22.8 | 04'31" | 01:44'00" |
留言 
展開計圈分析
