10.2 km | 01:02:56 | 06:09/km日期: 2023-11-28 19:25 - 天氣: 陰 - 平均心率: 128 - 卡路里: 594 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 62.1
Pace: 07'14" / 06'14" / 06'12" / 06'06" / 05'57" / 05'50" / 06'07" / 06'00" / 05'54" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
394.10 km 
Adidas Boston 10 累積 :
1549.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'14" | 00:13'28" |
| 3 | 06'12" | 00:19'40" |
| 4 | 06'06" | 00:25'46" |
| 5 | 05'57" | 00:31'43" |
| 6 | 05'50" | 00:37'33" |
| 7 | 06'07" | 00:43'40" |
| 8 | 06'00" | 00:49'40" |
| 9 | 05'54" | 00:55'34" |
| 10 | 06'02" | 01:01'36" |
| 10.2 | 06'19" | 01:02'56" |
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