12.2 km | 01:06:33 | 05:27/km日期: 2023-11-28 18:42 - 總爬升: 169 m - 平均心率: 172 - 卡路里: 1070 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73.4
Pace: 05'40" / 05'34" / 05'31" / 05'27" / 05'32" / 05'24" / 05'20" / 05'26" / 05'29" / 05'28" / 05'21" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'58" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 05'26" | 00:43'54" |
| 9 | 05'29" | 00:49'23" |
| 10 | 05'28" | 00:54'51" |
| 11 | 05'21" | 01:00'12" |
| 12 | 05'18" | 01:05'30" |
| 12.2 | 04'56" | 01:06'33" |
9333.3 km | 
0.0 km
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