7.2 km | 00:44:06 | 06:07/km日期: 2023-11-28 17:38 - 平均心率: 137 - 卡路里: 422 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 63.2
Pace: 06'15" / 05'58" / 06'07" / 06'08" / 06'17" / 07'32" / 06'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 400 / 400 |
| 2 | | 06'16" (+00'27") | 400 / 800 |
| 3 | | 06'12" (+00'23") | 400 / 1200 |
| 4 | | 05'59" (+00'10") | 400 / 1600 |
| 5 | | 06'03" (+00'14") | 400 / 2000 |
| 6 | | 06'00" (+00'11") | 400 / 2400 |
| 7 | | 05'56" (+00'07") | 400 / 2800 |
| 8 | | 06'13" (+00'24") | 400 / 3199 |
| 9 | | 06'14" (+00'25") | 400 / 3599 |
| 10 | | 06'11" (+00'22") | 400 / 3999 |
| 11 | | 06'13" (+00'24") | 400 / 4399 |
| 12 | | 06'07" (+00'18") | 400 / 4800 |
| 13 | | 06'14" (+00'25") | 400 / 5200 |
| 14 | | 06'06" (+00'17") | 400 / 5600 |
| 15 | | 05'49" | 400 / 6000 |
| 16 | | 06'07" (+00'18") | 400 / 6400 |
| 17 | | 06'10" (+00'21") | 400 / 6800 |
| 18 | | 06'17" (+00'28") | 400 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
239.01 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 06'17" | 00:30'45" |
| 6 | 07'32" | 00:38'17" |
| 7 | 06'16" | 00:44'33" |
| 7.2 | 05'54" | 00:45'44" |
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