7.4 km | 00:41:17 | 05:33/km日期: 2023-11-28 06:18 - 平均心率: 152 - 卡路里: 363 Cal - 平均步頻: 186
Pace: 05'41" / 05'34" / 05'25" / 05'07" / 05'08" / 06'04" / 05'54" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 243 / 243 |
| 2 | | 05'38" (+00'40") | 230 / 473 |
| 3 | | 05'27" (+00'29") | 235 / 708 |
| 4 | | 05'23" (+00'25") | 234 / 943 |
| 5 | | 05'41" (+00'43") | 233 / 1177 |
| 6 | | 05'25" (+00'27") | 234 / 1411 |
| 7 | | 05'38" (+00'40") | 230 / 1642 |
| 8 | | 05'43" (+00'45") | 230 / 1872 |
| 9 | | 05'31" (+00'33") | 229 / 2101 |
| 10 | | 05'36" (+00'38") | 228 / 2330 |
| 11 | | 05'16" (+00'18") | 234 / 2564 |
| 12 | | 05'20" (+00'22") | 230 / 2795 |
| 13 | | 05'14" (+00'16") | 238 / 3033 |
| 14 | | 05'18" (+00'20") | 229 / 3263 |
| 15 | | 05'12" (+00'14") | 233 / 3496 |
| 16 | | 04'59" (+00'01") | 233 / 3730 |
| 17 | | 05'05" (+00'07") | 232 / 3962 |
| 18 | | 05'08" (+00'10") | 236 / 4198 |
| 19 | | 05'05" (+00'07") | 232 / 4431 |
| 20 | | 05'00" (+00'02") | 243 / 4674 |
| 21 | | 04'58" | 231 / 4906 |
| 22 | | 05'09" (+00'11") | 232 / 5139 |
| 23 | | 06'56" (+01'58") | 218 / 5357 |
| 24 | | 05'51" (+00'53") | 213 / 5571 |
| 25 | | 06'03" (+01'05") | 206 / 5777 |
| 26 | | 06'13" (+01'15") | 206 / 5983 |
| 27 | | 05'48" (+00'50") | 206 / 6189 |
| 28 | | 05'50" (+00'52") | 210 / 6400 |
| 29 | | 06'00" (+01'02") | 207 / 6608 |
| 30 | | 05'44" (+00'46") | 212 / 6820 |
| 31 | | 05'45" (+00'47") | 214 / 7035 |
| 32 | | 05'57" (+00'59") | 206 / 7241 |
| 33 | | 05'23" (+00'25") | 197 / 7439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.06 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'07" | 00:21'47" |
| 5 | 05'08" | 00:26'55" |
| 6 | 06'04" | 00:32'59" |
| 7 | 05'54" | 00:38'53" |
| 7.4 | 05'27" | 00:41'17" |
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