12.0 km | 01:14:15 | 06:10/km日期: 2023-11-27 16:43 - 平均心率: 137 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65.3
Pace: 06'12" / 06'05" / 06'10" / 06'09" / 06'07" / 06'12" / 06'19" / 06'09" / 06'07" / 06'13" / 06'20" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'59" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'09" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 06'12" | 00:36'55" |
| 7 | 06'19" | 00:43'14" |
| 8 | 06'09" | 00:49'23" |
| 9 | 06'07" | 00:55'30" |
| 10 | 06'13" | 01:01'43" |
| 11 | 06'20" | 01:08'03" |
| 12 | 06'07" | 01:14'10" |
| 12.0 | 06'26" | 01:14'16" |
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