10.1 km | 00:55:21 | 05:30/km日期: 2023-11-27 22:27 - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 174
Pace: 05'29" / 05'23" / 05'23" / 05'34" / 05'35" / 05'31" / 05'38" / 05'22" / 05'31" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.32 km 
adidas adizero boston 10 累積 :
1006.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'38" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 05'31" | 00:49'26" |
| 10 | 05'37" | 00:55'03" |
| 10.1 | 05'54" | 00:55'21" |
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