8.2 km | 00:53:09 | 06:31/km日期: 2023-11-27 22:15 - 平均心率: 122 - 卡路里: 560 Cal - 平均步頻: 174
Pace: 06'57" / 06'21" / 06'29" / 06'29" / 06'33" / 06'32" / 06'09" / 06'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 152 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
146.16 km 
母子鱷魚 BN68 41/42 淺藍 累積 :
441.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'29" | 00:26'16" |
| 5 | 06'33" | 00:32'49" |
| 6 | 06'32" | 00:39'21" |
| 7 | 06'09" | 00:45'30" |
| 8 | 06'41" | 00:52'11" |
| 8.2 | 06'19" | 00:53'09" |
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