10.0 km | 01:17:28 | 07:44/km日期: 2023-11-27 17:31 - 總爬升: 101 m - 平均心率: 127 - 卡路里: 682 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 81.1
Pace: 07'54" / 05'33" / 05'37" / 09'50" / 05'42" / 07'42" / 07'52" / 06'11" / 10'36" / 13'09" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 09'35" (+04'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 07'41" (+02'09") | 1000 / 6000 |
| 7 | | 07'51" (+02'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 10'36" (+05'04") | 1000 / 9000 |
| 10 | | 12'44" (+07'12") | 1000 / 10000 |
| 11 | | 15'10" (+09'38") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 289.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'33" | 00:13'27" |
| 3 | 05'37" | 00:19'04" |
| 4 | 09'50" | 00:28'54" |
| 5 | 05'42" | 00:34'36" |
| 6 | 07'42" | 00:42'18" |
| 7 | 07'52" | 00:50'10" |
| 8 | 06'11" | 00:56'21" |
| 9 | 10'36" | 01:06'57" |
| 10 | 13'09" | 01:20'06" |
| 10.0 | 208'19" | 01:21'11" |
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