6.0 km | 00:34:29 | 05:44/km日期: 2016-04-30 07:25 - 卡路里: 588 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'38" / 05'40" / 05'42" / 05'47" / 05'48" / 05'34" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 194 / 194 |
| 2 | | 05'50" (+01'07") | 202 / 396 |
| 3 | | 06'07" (+01'24") | 211 / 608 |
| 4 | | 05'30" (+00'47") | 193 / 802 |
| 5 | | 05'47" (+01'04") | 206 / 1009 |
| 6 | | 05'40" (+00'57") | 193 / 1202 |
| 7 | | 05'44" (+01'01") | 209 / 1412 |
| 8 | | 05'52" (+01'09") | 195 / 1607 |
| 9 | | 05'36" (+00'53") | 199 / 1806 |
| 10 | | 05'25" (+00'42") | 202 / 2009 |
| 11 | | 05'38" (+00'55") | 200 / 2210 |
| 12 | | 05'29" (+00'46") | 206 / 2416 |
| 13 | | 05'43" (+01'00") | 200 / 2616 |
| 14 | | 05'48" (+01'05") | 198 / 2814 |
| 15 | | 05'41" (+00'58") | 204 / 3019 |
| 16 | | 05'41" (+00'58") | 199 / 3219 |
| 17 | | 05'43" (+01'00") | 200 / 3419 |
| 18 | | 06'05" (+01'22") | 205 / 3625 |
| 19 | | 05'46" (+01'03") | 199 / 3824 |
| 20 | | 05'45" (+01'02") | 208 / 4032 |
| 21 | | 05'35" (+00'52") | 202 / 4235 |
| 22 | | 05'48" (+01'05") | 200 / 4435 |
| 23 | | 05'56" (+01'13") | 202 / 4638 |
| 24 | | 05'49" (+01'06") | 205 / 4843 |
| 25 | | 05'48" (+01'05") | 195 / 5039 |
| 26 | | 05'40" (+00'57") | 205 / 5244 |
| 27 | | 05'51" (+01'08") | 199 / 5444 |
| 28 | | 05'31" (+00'48") | 204 / 5649 |
| 29 | | 05'44" (+01'01") | 197 / 5846 |
| 30 | | 04'49" (+00'06") | 206 / 6053 |
4月累積里程 : 36.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'47" | 00:22'47" |
| 5 | 05'48" | 00:28'35" |
| 6 | 05'34" | 00:34'09" |
| 6.0 | 23'48" | 00:34'29" |
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