9.4 km | 01:03:28 | 06:45/km日期: 2023-11-27 17:54 - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80.9
Pace: 08'22" / 09'25" / 06'50" / 06'33" / 06'22" / 06'24" / 06'41" / 06'23" / 06'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+04'37") | 367 / 367 |
| 2 | | 06'44" (+00'21") | 1000 / 1367 |
| 3 | | 06'46" (+00'23") | 1000 / 2367 |
| 4 | | 06'45" (+00'22") | 1000 / 3367 |
| 5 | | 06'25" (+00'02") | 1000 / 4367 |
| 6 | | 06'23" | 499 / 4867 |
| 7 | | 06'23" | 1000 / 5867 |
| 8 | | 06'34" (+00'11") | 1000 / 6867 |
| 9 | | 06'32" (+00'09") | 1000 / 7867 |
| 10 | | 06'24" (+00'01") | 1000 / 8867 |
| 11 | | 06'32" (+00'09") | 499 / 9366 |
| 12 | | 13'03" (+06'40") | 20 / 9387 |
| 13 | | 11'24" (+05'01") | 9 / 9397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
214.18 km 
HOKA CElifton 累積 :
3388.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'25" | 00:17'47" |
| 3 | 06'50" | 00:24'37" |
| 4 | 06'33" | 00:31'10" |
| 5 | 06'22" | 00:37'32" |
| 6 | 06'24" | 00:43'56" |
| 7 | 06'41" | 00:50'37" |
| 8 | 06'23" | 00:57'00" |
| 9 | 06'28" | 01:03'28" |
| 9.4 | 06'52" | 01:06'12" |
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