10.4 km | 01:03:11 | 06:04/km日期: 2023-11-27 05:38 - 平均心率: 109 - 卡路里: 638 Cal - 平均步頻: 180
Pace: 06'03" / 05'57" / 05'52" / 05'58" / 06'06" / 06'09" / 06'14" / 06'13" / 06'07" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
349.18 km 
愛迪達 波10 累積 :
1275.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 06'06" | 00:29'56" |
| 6 | 06'09" | 00:36'05" |
| 7 | 06'14" | 00:42'19" |
| 8 | 06'13" | 00:48'32" |
| 9 | 06'07" | 00:54'39" |
| 10 | 06'09" | 01:00'48" |
| 10.4 | 06'08" | 01:03'11" |
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