12.6 km | 01:41:24 | 08:02/km日期: 2023-11-25 06:15 - 平均心率: 156 - 卡路里: 578 Cal - 平均步頻: 192
Pace: 08'36" / 08'44" / 08'26" / 08'31" / 08'47" / 09'06" / 08'09" / 07'59" / 08'11" / 07'44" / 07'36" / 07'53" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+00'59") | 1000 / 1000 |
2 | | 08'18" (+00'42") | 1000 / 2000 |
3 | | 08'26" (+00'50") | 1000 / 3000 |
4 | | 08'01" (+00'25") | 1000 / 4000 |
5 | | 08'00" (+00'24") | 1000 / 5000 |
6 | | 07'54" (+00'18") | 1000 / 6000 |
7 | | 08'09" (+00'33") | 1000 / 7000 |
8 | | 07'59" (+00'23") | 1000 / 8000 |
9 | | 08'10" (+00'34") | 1000 / 9000 |
10 | | 07'44" (+00'08") | 1000 / 10000 |
11 | | 07'36" | 1000 / 11000 |
12 | | 07'44" (+00'08") | 1000 / 12000 |
13 | | 07'50" (+00'14") | 603 / 12603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.42 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'44" | 00:17'20" |
3 | 08'26" | 00:25'46" |
4 | 08'31" | 00:34'17" |
5 | 08'47" | 00:43'04" |
6 | 09'06" | 00:52'10" |
7 | 08'09" | 01:00'19" |
8 | 07'59" | 01:08'18" |
9 | 08'11" | 01:16'29" |
10 | 07'44" | 01:24'13" |
11 | 07'36" | 01:31'49" |
12 | 07'53" | 01:39'42" |
12.6 | 09'21" | 01:45'21" |