21.4 km | 02:10:03 | 06:05/km日期: 2023-11-26 19:18 - 地點: 嘉義市體育場 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 1164 Cal - 溫度: 20°C - 濕度: 81.3
Pace: 06'33" / 06'29" / 06'29" / 06'17" / 06'18" / 05'55" / 06'30" / 06'17" / 05'50" / 06'01" / 06'16" / 06'11" / 05'42" / 05'57" / 06'15" / 05'45" / 06'03" / 06'07" / 05'44" / 05'33" / 05'37" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
260.12 km 
美津儂 RIDER 25 sw 黑 累積 :
1130.7 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'17" | 00:25'48" |
| 5 | 06'18" | 00:32'06" |
| 6 | 05'55" | 00:38'01" |
| 7 | 06'30" | 00:44'31" |
| 8 | 06'17" | 00:50'48" |
| 9 | 05'50" | 00:56'38" |
| 10 | 06'01" | 01:02'39" |
| 11 | 06'16" | 01:08'55" |
| 12 | 06'11" | 01:15'06" |
| 13 | 05'42" | 01:20'48" |
| 14 | 05'57" | 01:26'45" |
| 15 | 06'15" | 01:33'00" |
| 16 | 05'45" | 01:38'45" |
| 17 | 06'03" | 01:44'48" |
| 18 | 06'07" | 01:50'55" |
| 19 | 05'44" | 01:56'39" |
| 20 | 05'33" | 02:02'12" |
| 21 | 05'37" | 02:07'49" |
| 21.4 | 05'55" | 02:10'03" |
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