10.1 km | 01:07:26 | 06:40/km日期: 2023-11-26 16:24 - 平均心率: 155 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 70.6
Pace: 06'39" / 06'33" / 06'44" / 06'53" / 06'23" / 06'47" / 06'40" / 06'44" / 06'37" / 06'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'15") | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'55" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
86.94 km 
Nike pegasus 38 螢光黃 累積 :
1643.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'44" | 00:19'56" |
| 4 | 06'53" | 00:26'49" |
| 5 | 06'23" | 00:33'12" |
| 6 | 06'47" | 00:39'59" |
| 7 | 06'40" | 00:46'39" |
| 8 | 06'44" | 00:53'23" |
| 9 | 06'37" | 01:00'00" |
| 10 | 06'55" | 01:06'55" |
| 10.1 | 06'12" | 01:07'27" |
展開計圈分析
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