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Wonderful November
4 marathon finisher 🐢
寒風看戲趣/
點滴在心頭
隧道有夠美 賽後評分: Very good 😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.49 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'48" | 00:14'12" | | 3 | 08'02" | 00:22'14" | | 4 | 07'49" | 00:30'03" | | 5 | 07'37" | 00:37'40" | | 6 | 07'56" | 00:45'36" | | 7 | 07'51" | 00:53'27" | | 8 | 07'55" | 01:01'22" | | 9 | 08'14" | 01:09'36" | | 10 | 08'19" | 01:17'55" | | 11 | 08'04" | 01:25'59" | | 12 | 08'25" | 01:34'24" | | 13 | 08'14" | 01:42'38" | | 14 | 08'12" | 01:50'50" | | 15 | 08'08" | 01:58'58" | | 16 | 08'21" | 02:07'19" | | 17 | 09'09" | 02:16'28" | | 18 | 09'51" | 02:26'19" | | 19 | 10'22" | 02:36'41" | | 20 | 10'51" | 02:47'32" | | 21 | 08'11" | 02:55'43" | | 22 | 09'00" | 03:04'43" | | 23 | 08'01" | 03:12'44" | | 24 | 07'47" | 03:20'31" | | 25 | 08'12" | 03:28'43" | | 26 | 08'25" | 03:37'08" | | 27 | 09'57" | 03:47'05" | | 28 | 09'21" | 03:56'26" | | 29 | 08'21" | 04:04'47" | | 30 | 09'19" | 04:14'06" | | 31 | 09'05" | 04:23'11" | | 32 | 09'48" | 04:32'59" | | 33 | 09'03" | 04:42'02" | | 34 | 09'00" | 04:51'02" | | 35 | 08'56" | 04:59'58" | | 36 | 09'42" | 05:09'40" | | 37 | 09'18" | 05:18'58" | | 38 | 09'15" | 05:28'13" | | 39 | 08'53" | 05:37'06" | | 40 | 08'32" | 05:45'38" | | 41 | 08'54" | 05:54'32" | | 42 | 07'58" | 06:02'30" | | 42.3 | 07'42" | 06:04'42" |
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